How many minutes can the best free divers hold their breath?
Sports hard Data from 2023
Guess before you scroll — the answer is below
The answer
11 minutes
Roughly 11.
The competitive static apnea record is over 11 minutes without breathing. Divers hyperventilate on pure oxygen beforehand in some categories; even without it, trained athletes exceed 8 minutes. Most untrained people manage under 60 seconds.
Where this number comes from
| Source | AIDA International records |
|---|---|
| Figure refers to | 2023 |
| Last checked | |
| Unit | minutes |
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